Ready To Finally Regulate Your Premenstrual Thoughts & Emotions?
I help Christian women balance their emotional highs and lows during their cycle through holistic wellness solutions.
My meeting with Lauren was so helpful and encouraging. She is incredibly knowledgeable, and shares her recommendations in an accessible and straightforward way. She understood my situation and recognized that the suggested changes (for example, to my diet) would be challenging. She offered practical ways to slowly incorporate these changes into my daily life. I highly recommend meeting with Lauren!
–Kathryn
Feeling regulated & “normal” before your period might seem impossible…
But it doesn't have to be! It's time to work WITH the body & cycle God gave you by developing consistent habits so you can feel better and emotionally balanced.
Let me show you how.
Step 1
Listen to the
PMS Made Peaceful
Podcast
You’ll find hours of information about regulating emotions, balancing hormones, staying connected to God, staying consistent with healthy habits, cycle tracking & so much more!
Step 2
Join the FREE
PMS Made Peaceful
Community
Join a community of women wanting to feel more regulated and emotionally stable before their period through holistic wellness, community & grounding their identity in God.
Step 3
Work with me
Private Coaching
In this 60-minute coaching session, we will work together by creating a customized holistic wellness plan to help you feel more regulated and present.
We know that in all things God works for the good of those who love him, who have been called according to his purpose.
Romans 8:28
The go-to podcast for Christian women wanting to feel emotionally regulated before their period!
Struggling with PMS or PMDD symptoms that make your thoughts & emotions spiral? Come listen to hours of free training that will help you stay emotionally regulated during your premenstrual phase.
You’ll find bite-size & simple holistic solutions for balancing hormones, renewing your mind, understanding your cycle, grounding your identity in Christ & building habits that will help you feel better.
Tune in!
Top 5 Binge Worthy Episodes
#3
My #1 Suggestion For Where to Begin If You Are Struggling With Anxiety Before Getting Your Period
#14
Is It ”Just PMS” Or Is There Something More Going On? | A Conversation Around Validation, Causes & Differences When It Comes To PMS & PMDD
Oh hey! I’m Lauren!
FOR OVER A DECADE, I ALSO STRUGGLED TO MANAGE THE SPIRALING THOUGHTS & EMOTIONS THAT WOULD BOMARD ME IN THE WEEK BEFORE MY PERIOD.
I felt lost and crazy, like I was a failure to my husband, family and friends. I knew the habits that would make me feel better, but I couldn’t stay consistent.
I was stuck on the emotional rollercoaster & didn’t know how to get off.
I finally realized that if I didn’t want to be tossed around around cycle, I would need to partner WITH my body and the natural rhythms God had designed me with.
Through following simple habits I actually enjoyed doing, learning holistic wellness strategies that matched where I was in my cycle and knowing who I needed to spend time with every day (you guessed it.. the Lord!), my premenstrual phases began to feel more manageable and less out of control.
And I want the same for you!
If you’re ready to jump off of the emotional rollercoaster, to work with the natural rhythms God created you with, and to stick to healthy habits that will keep you grounded, present and feeling good, then I’d love to chat with you!
Let’s get started!
What Listeners Are Saying
Excellent Information
“Lauren is an expert in her field with experience and education to back the valuable information she shares. This podcast is not only for those who have been diagnosed with premenstrual anxiety, but for anyone who has been overwhelmed by big emotions the week before their period.”
Thank you for the work you do!
“PMS and PMDD are such hard issues for women to face. Lauren’s podcast tackles these struggles in a holistic and Biblical way. While it is common that women face these feelings before their menstrual period, that doesn’t mean it’s “normal” and Lauren does such a great job of providing solutions to such a tough topic!”
Navigate a new way
“Oh, “PMS Made Peaceful” with Lauren Collins! This podcast is a true gem for Christian women seeking holistic solutions to manage the physical and emotional challenges of PMS. Lauren’s compassionate approach, coupled with her expertise in nutrition, exercise, and stress management, offers a wealth of practical advice and encouragement. By weaving in her faith perspective, Lauren creates a supportive community where women can share their experiences and find solace in knowing they’re not alone. From dietary tips and self-care practices to spiritual insights and mental health strategies, “PMS Made Peaceful” provides a well-rounded and empowering resource for women looking to ease their PMS symptoms and live their best lives.”