Course | Her Body Sings

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An 8-week online course to help you balance hormones, regulate emotions, align with your cycle and embrace the woman God made you to be.

Do you struggle with. . .

Anxiety, overwhelm, mood swings or excessive overthinking in the week before getting your period?

Feeling like an imposter for half the month due to debilitating PMS or PMDD symptoms?

Heavy or painful periods, or irregular cycles?

Feeling like you have no energy, capacity or ability to care for yourself well?

Feelings of shame, worthlessness or not being able to see yourself the way that God sees you?

Imagine if you. . .

• Felt empowered in your body instead of frustrated by it

• Knew exactly what would help relieve your symptoms

• Worked with your body & cycle instead of against it

• Weren't controlled by debilitating symptoms each cycle

Introducing

The Healthy Hormone Reset Beta Course is an 8-week holistic journey of better understanding your body, cycle and emotions through proper nutrition & toxin elimination, emotional regulation practices, nurturing your adrenal glands, menstrual cycle awareness and opening up your heart to God for healing so you can embrace the woman he created you to be.

Take a look inside

Module 1

Let The Healing Begin

• Your Relationship With Your Body

• Your God-Given Femininity

• Am I Worth It?

Module 3

Nourish & Eliminate

• Food: Medicine Or Poison?

• Blood Sugar Regulation

• How To Eat For Your Cycle

• The Elimination System

Module 2

Knowing Your Cycle

• Understanding Your Symptoms

• Charting Basics 101

• Start Syncing With Your Cycle

Module 4

Calming Your Adrenals

• Exercising Well

• Navigating The Premenstrual Phase

• Emotional Regulation Techniques

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This is for you if you...

• Feel emotionally out of control each month due to your hormones
• Struggle with your relationships, faith or how you view yourself
• Are willing to do the work, share your feedback and invest in your wellness
• Want to partner with God for physical, emotional and spiritual healing of your hormones

This is not for you if you...

• Aren't willing to be curious, gracious and compassionate towards yourself & your body's healing
• Don't want to put the work into changing your habits and lifestyle
• Already know how your cycle & body works, and don't feel like there's anything new to learn
• Don't want to partner with God or with the natural rhythms he created you with
• If you're looking for a fitness or diet plan to balance your hormones

What else to expect:

• Lifetime access to the course
• A student-only community Facebook group for support, questions and accountability
• Weekly videos, workbooks and bite-size & actionable homework for each week
• Monthly group check-in calls for Q&A's

Join now!

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Enroll now for this 8-week transformative journey to better understand your body, hormones, cycle and emotions!

Price:
$127 CAD

When does this course start & end?

This course will begin on Monday, April 7th. Each week on Monday, new content will be dripped so that you can take the time to work through the information thoroughly and intentionally and not get overwhelmed. In terms of when this course will end, all the content will be released by the end of May. However, this doesn't mean you will have needed to complete everything, as you really have lifetime access to this content. But as this is a beta course, my hope and expectation is that I would receive feedback from you no later than 12 weeks after starting the course.
What is your expectation for me (the buyer) with a beta course?

As this is a test launch, where I receive feedback and make changes so that the next launch is even better, I do require your feedback. As you work through the modules and lessons, feel free to give me input as you go through emailing me. It doesn't need to be big and extensive. Just bits of information here and there of things you're enjoying and what could be better. As there will also be monthly calls, you can offer your suggestions there and ask questions too!
Are there any refunds?

No, there are no refunds with this course. As this is a tester/ beta course, you do sign up with the knowledge that, though this course is definitely extensive and full of great information, it could be missing certain things that you would find helpful. The great news is that when you embark on this journey through the Healthy Hormone Reset beta course, you will have access to ALL future updates, changes and additions made to the course. So it's a win-win for everyone! You get a great foundation for building healthy hormones, you get access to all the other information you wanted to know and I receive your feedback about what can be better for future students!
Is a payment plan available?

Not at this time. For future launces of this course, there most likely will be. However, due to the nature of this being a beta course and the price being relatively low to begin with (and if you are a member of my Facebook group, you get an even better deal! ;), there is not a payment plan.
What if I don't complete the course in 8 weeks?

There's a lot of content and information for you to ingest in this course. I don't expect you to have completed everything and be implementing all the practices and strategies just like that. Change takes time. So take your time, but feel free to just give me feedback as you go, and if it takes longer to complete the course, I'll at least have a solid start for what I need to edit or polish up!
Is this course a good fit for me?

If you're willing to be curious, gracious and put in the work of understanding your body, emotions and cycle more, I think this course could benefit any woman. This course takes a holistic approach for helping you work through menstrual health-related concerns, focusing on areas like nutrition, stress management, focusing on emotional and spiritual healing, learning how to rid your body of toxin build-up. I'm confident that you'll learn something you didn't know and be able to apply it to your life. Plus, you'll have support from other women doing this course, as well as myself within the Facebook group and from live monthly Q&A calls.
Will this stuff actually work?

The reason why I feel this trajectory of course is different than others is that it places God as the focal point, as the one who knows your body, your hormones and wants to partner with you on this journey. Without God, we're kind of hooped. This course is also structured around the natural and real ways that God made us. God didn't make us to live off of processed, fake and refined foods. He didn't design us to be stagnant and sit all day in front of a screen, or to burn ourselves out by not sleeping or resting. When we can follow the "rules" that God put in place, we are that much more likely to thrive, flourish, not be drowned by debilitating mood swings, PMS or uncomfortable symptoms. And then, we can step more fully into who God created us to be. We can be there for the friend who is struggling. We can have capacity to care for ourselves, resulting in caring for our kids better and serving our spouses joyfully.
I'm still not sure. Can we chat about it?

Yes! If you'd like to chat with me personally, feel free to send me an email at laurencollins@herbodysings.com and we can talk more. Looking forward to hearing from you!

Frequently asked questions

Well, hello!

My name is Lauren, and I've been a registered nurse for over a decade and a certified reflexologist for 2 years. While I've worked in many different areas of nursing, my joy and passion is working with women experiencing debilitating or uncomfortable menstrual & mental health-related issues. My heart goes out towards the woman feeling overwhelmed, frustrated or at a loss for what's going on with her hormones and body, who feels like she "just can't keep it together", or that her "body hates her".

I completely understand , as I have dealt with my fair share of reproductive health issues, including struggling for over a decade with debilitating anxiety and overwhelm in the week before getting my period & later being diagnosed with PMDD, difficulty conceiving our daughter, to irregular/ long cycles, gestational diabetes and postpartum anxiety.

Through each "trial", it pushed me deeper and deeper into understanding my body, cycle and emotions more, as well as adjusting how I ate, moved, dealt with stress and anxiety and listened to my body's needs. The last 5 years has also taught me so much about the power of partnering with God, the one who made us as women, with hormones, menstrual cycles and emotions. God sees our plight, our suffering, our frustration, and not only wants to guide us, but also heal and restore our bodies and minds.

I can confidently say, by God's grace, I'm not the same woman that I was back in 2020. My PMDD symptoms don't control me anymore, I know what triggers my anxiety, how I nourish my body has dramatically changed and through God's truth and presence in my life, my shame and self-loathing are much less. Is it perfect? No, but it's a journey!

It would be an honor and privilege to support you on your healing journey, to help you understand how you have been created as a woman and assist you in bringing more balance and regulation into your life.

Her Body Sings